Pricing

Texas Nutritionist

Thank you so much for visiting my Pricing Page.

This is an important page because it will align your needs with the types of services I offer. I offer various packages to fit a wide range of budgets averaging between $250 for individuals and up to $2200 for serious couples.

At this time, I do not contract with health insurance companies.​

I accept credit cards and cash for payment methods.

If you are ready to make a change, then scroll down and take a look at the different packages I offer!

Call 713-851-0933 or Request an Appointment.

I look forward to working with you!

PLAN INFORMATION

The New You Plan

If you are looking for a diet, you have come to the WRONG place! Diets are restrictive, unsustainable, and unnecessary. Let me help you transform your health & fitness while you eat the foods you like in appropriate portions without feeling deprived!!!

Through my nutritional coaching, you will commit to changing your life for the better and I will be there to guide you every step of the way. Not only will you learn what foods your body needs but also the reasoning behind this so you can look and feel your best inside and out! Over the duration of the program, I will educate you in regards to healthy eating/portion control, healthy restaurant eating, provide you with grocery shopping lists, develop exercise plans appropriate to your lifestyle, and MORE!! (Pricing and inclusions below.)

Transformation Plan (Most Popular)

Tried every diet in the book? Tired of constantly losing and then regaining the weight? Fed up with diet rules and conflicting nutrition recommendations? Ready for a happier more sustainable approach to nutrition and to finally change your relationship with food for the better? This plan is for YOU! In the first session, we will discuss your past and current health and dieting habits and any medical concerns, and start your journey to ditching diets and becoming an intuitive, mindful eater. After the initial assessment, we will meet every week OR every other week for follow-up visits to track your progress! This package ALSO includes a grocery store tour with your dietitian at the grocery store of your choice. This is the most popular plan for people who need more ongoing support to achieve their goals! (Pricing and inclusions below.)

Eating Disorder Recovery

 

Many individuals with eating disorders are either unable to take a leave from life to attend a treatment program or are ready to work on normal-eating skills in their own home environment rather than a treatment center. This package is designed for those who are medically stable for outpatient care. Eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder are serious illnesses for which there is hope for recovery. Nutrition is a key component of the healing process. Sessions are customizable to meet you exactly where you are at and to help you take the steps you need to find healing from your eating disorder. We also help create a treatment team (if necessary) that includes doctors and therapist referrals that specialize in eating disorder treatment. (Pricing and inclusions below.)

INDIVIDUAL SERVICE INFORMATION

​Initial Consultation - In-Person Meeting OR Virtual

This is the first step to a better you! In this one-hour appointment, we will discuss your specific health and nutrition needs, health history as well as your ultimate goals, which help us put together a plan that works specifically for you. We will also focus on your current eating routines, discuss your concerns about your health, review your goals and vision for the future and together come up with a plan for success that is tailored to you. (Pricing below.)

Follow-Up Session - (In-Person Meeting OR Virtual)

These sessions are the key to success! Follow-ups provide the support and accountability that is crucial to making significant and lasting changes. These are intended to provide accountability, nutrition education when necessary, work through barriers and refocus on nutritional healing.  All follow-up sessions are 45 minutes in length.  Follow-ups are typically scheduled weekly, biweekly, or monthly all depending on your preference.  (Pricing below.)

Grocery Store Tours

If you are interested in making better food choices, who better to go to the grocery store with you than a registered dietitian? The grocery store makes a wonderful classroom! Tours can be done one on one, with couples, or in groups of up to 6 people. I will provide aisle-by-aisle advice about how to make grocery shopping a faster, healthier, and more budget-friendly experience. It’s very personalized, very engaging and we have FUN! (Pricing below.)

Pantry Makeover

The first step to eating healthy is having a well-organized, uncluttered pantry filled with nutritious foods. A registered dietitian comes to your home to help you set up your kitchen for success. We provide you with simple and easy guidelines for keeping your pantry stocked with the right foods to make healthy eating a reality! (Pricing below.)

Choose the Right Plan for You

  • Grocery Store Tours

    75$
    Add People $25 Each
    Valid for one month
    • Eat in a way that is good for you and the environment
    • Which foods pack the biggest nutritional punch
    • How to select the best foods for your body
    • Explore healthier snacks
    • How to read food labels
    • What to watch out for on ingredients list
    • Food selection for specific nutrition goals
    • Instructions on meat buying - certifications, labels, etc.
    • Learn how to shop more cost effectively
  • Follow Up Sessions

    80$
    Additional or Build Your Plan
    Valid for one month
    • Support and accountability
    • Education about your specific health concern or disease
    • Work through barriers - nutritional healing
    • Menu/meal planning
    • Goal setting
    • Dining out ideas
    • Nutrition supplement recommendations
    • Activity/ exercise recommendations
    • Healthy cooking and recipes
    • Grocery Shopping Tips
    • Food label reading guidance
    • Tools for dealing with problematic eating behaviors
  • Pantry Makeover

    100$
    The Set Up for Success
    Valid for one month
    • Unclutter and Organized Pantry with Healthy Foods
    • Guidelines and procedure to keep pantry stocked and healthy
    • Identify problematic areas and offer suggestions for success
    • *Additional fees may apply outside 30 min from The Woodlands
  • Initial Consultation

    120$
    1 Hour
    Valid for one month
    • Discuss your specific health and nutrition needs
    • Assess health history as well as your ultimate goals
    • Review your goals and vision for the future
    • Plan Development & Recommendations
  • The Fast Track Plan

    250$
    Perfect to get you on track.
    Valid for 2 months
    • Initial Assessment (1 Hour)
    • Custom Food List - based on preferences & goals
    • 2 Follow Up Sessions - 45 minutes
    • 2 Food Log Reviews (during sessions)
  • The Quick Start Plan

    375$
    The best way to develop new habits
    Valid for 3 months
    • Initial Assessment (1 Hour)
    • Custom Food List - based on preferences & goals
    • 3 Follow Up Sessions - 45 minutes
    • 3 Food Log Reviews (during sessions)
  • The Deluxe Plan

    580$
    A serious start on a new path to nutritional health
    Valid for 4 months
    • Initial Assessment (1 hour)
    • Custom Meal Plan - based on preferences & goals
    • 4 Follow Up Sessions
    • 1 Grocery Store Tour
    • 4 Food Log Reviews (during sessions)
  • Most Popular

    Transformation Plan

    900$
    When you are ready for real transformation
    Valid for 6 months
    • Initial Assessment (1 Hour)
    • Custom Meal Plan - based on preferences and goals
    • 6 Follow Up Sessions - 45 minutes
    • 1 Grocery Store Tour
    • 6 Food Log Reviews (during sessions)
  • The New You Plan

    1200$
    BEST OPTION
    Valid for 8 months
    • Initial Consultation (1 hour)
    • Custom Meal Plan - based on preferences & goals
    • 8 Follow Up Sessions
    • Grocery Store Tour
    • 8 Food Log Reviews
    • Take home references and handouts
    • Grocery shopping tips
    • Lessons on appropriate restaurant choices
    • Customized Recipes - based on preferences and goals
    • Vitamin, mineral and herbal supplement recommendations
    • Exercise plan appropriate for your nutrition/fitness goals
    • Behavioral strategies to reduce emotional/stress eating
  • Eating Disorder Plan

    1350$
    Outpatient Healing
    Valid for 7 months
    • Initial Assessment (1 Hour)
    • Custom Meal Plan - based on needs and goals
    • 7 Follow Up Sessions - 45 minutes
    • 2 Meal Therapy Sessions
    • Resources, including books/workbooks
    • Ongoing unlimited support by email/text between sessions
    • Food exposure therapy - if needed for fears
    • Learn to plate food in proper amounts
    • Learn skill-building exercises to normalize thoughts
    • Reduce eating disorder symptoms & food/body image anxieties
    • Conquer “fears” - learn ALL foods can fit into your life
  • Transformation PAIR

    1500$
    For COUPLES ready to transform together
    Valid for 6 months
    • Initial Assessment (1 Hour)
    • Custom Meal Plan - based on preferences and goals
    • 6 Follow Up Sessions - 45 minutes
    • 1 Grocery Store Tour
    • 6 Food Log Reviews (during sessions)
  • New COUPLE Plan

    2200$
    For Couple Who Are Serious
    Valid for 8 months
    • Initial Assessment (1 Hour)
    • Custom Meal Plan - based on preferences and goals
    • 8 Follow Up Sessions (45 minute)
    • Grocery Store Tour
    • 8 Food Log Reviews (during sessions)
    • Take home references and handouts
    • Grocery shopping tips
    • Lesson on good restaurant choices
    • Customized Recipes - based on preferences and goals
    • Vitamin, mineral and herbal supplement recommendations
    • Exercise plan appropriate for your nutrition/fitness goals
    • Behavioral strategies to reduce emotional/stress eating
 

You may choose to pay now and start later. Valid start times are indicated on each item.