About

About Lynsey Scott MS, RD, LD

Lynsey Scott, Nutritionist in the Woodlands

Lynsey Scott MS, RD, LD is a Registered Dietitian in the state of Texas and owner of LynWeigh Nutrition Counseling, LLC. Growing tired of preventative care not being a priority, and only having a few minutes to educate each patient in the hospital setting- Lynsey took a leap of faith and her private practice, LynWeigh Nutrition Counseling was born! She had a dream to always start her own private practice and provide compassionate care to her clients.

Lynsey holds a Bachelor's and Master's degree in nutrition which means that she fully comprehends the psychology, cultural relevance, emotional attachment, and science behind how food is processed in the body and mind. She is able to think critically about your nutrition problems and provide an educated answer and detailed plan. Lynsey specializes in weight management, women’s health issues, cardiovascular disease, oncology nutrition, eating disorders, sports nutrition, food allergies as well as digestive disorders. Lynsey believes in an "everything in moderation" approach and encourages others to "ditch the diet mentality" and enjoy real, whole foods- and yes, that includes dessert! Lynsey strongly believes that ALL foods can be incorporated in moderation and you do not have to deprive yourself of food groups when it comes to building the "perfect plate" for you and your family.

Originally, Lynsey became interested in the field of nutrition as she was successfully able to recover from an eating disorder in her high school years. She truly understands the daily “struggles” with food, mind, and body and strives to empower her clients to learn to develop a healthier relationship with food. Lynsey came to the realization that the cultural obsession with weight is fueling an epidemic of eating disorders. She has helped many fully recover from eating disorders over the years.

Over the last decade, Lynsey has worked in many different treatment environments such as acute care hospitals, outpatient programs, cancer centers, long-term care facilities in addition to several eating disorder treatment centers. As the top nutritionist in The Woodlands, Lynsey has extensive experience in working with eating disorder clients and knows how to meet them where they are in their recovery process to provide the most effective treatment.

At LynWeigh Nutrition Counseling, LLC, Lynsey believes there is no "one size fits all" approach to nutrition. She will work with you to devise a tailored nutrition plan that fits your lifestyle. Her nutrition coaching, personalized meal plans, and most importantly, her positive energy are infectious and she enjoys making her clients feel "appreciated" and valued. During the initial consultation, Lynsey will assess your current health and nutrition status by discussing your medical history, diet history, food patterns, and preferences. A long-term plan will then be devised to meet your health needs.

A current resident of The Woodlands, TX area, Lynsey is highly passionate about bringing practical nutrition and wellness services into her hometown and surrounding communities. She often engages in guest speaking opportunities across the Houston, TX area. Outside of her private practice, Lynsey enjoys traveling, Texas two-stepping, trying new restaurants in town, soaking up sun on the beach, and cuddling up to a good movie or show at night! She has a strong passion for educating the public and feels that she was truly meant to make a difference in the lives of others. If you're looking for the best The Woodlands nutrition services, give Lynsey a call today! Lynsey looks forward to working with you and breaking the chains of following restrictive diets that do not work long-term!

 

Cheers to a blessed, healthier new you! 

 

The Process

First of all, I am so glad you are here! You reading this means you are making great decisions on a path to a healthier happier you. Here are the steps you will take when working with LynWeigh:

  1. Review my services to find out if I am right for you.

  2. Once you have decided, the next step is to choose the plan that fits your health needs and goals. If you are unsure, the best thing to start is to register for the Initial Consultation. Then we can decide together which plan will best fit your needs at this time.

  3. The rest we will do together. I will put together a meal plan and strategy to help you achieve your goals easily.

  4. If you have additional questions please feel free to contact me.

Lunch Meal Prep